Chronic Hope

At the end of last year I started to think and pray a lot about writing my own chronic illness themed Bible Study. It’s been a labour of love but here are weeks one and two of the study!

It is a 6 week study with something short to read each day and some reflection questions. If you want to join the Instagram channel I have set up for the study you can do so here: https://www.instagram.com/channel/AbZhRgYpHFwf3G7m/ or you can join the Facebook group ‘Christians with Chronic Illness’ here: https://www.facebook.com/share/g/1C1v8zPen4/?mibextid=wwXlfr

These are intended as safe spaces where you can discuss the study with other Christians and reflect a little as a group – we’re going to be starting with Week 1, Day 1 on Monday 8th September and would love to have you join us! There’s no pressure to join in or contribute, but sometimes it can be nice to be in an environment where you know other people ‘get it’.

Eventually, I am going to publish the study as a book on Amazon but wanted to do a soft launch here – any feedback would be hugely appreciated! I will add the remainder of the study to another post once I have finished editing it, so keep an eye out for the rest coming soon.

All my love,

Anna x

When God Heals, He Heals Completely

There are moments in life when the ache feels unending. It sits deep in the chest, like a weight you can’t shake off. Maybe it’s the grief of a loss, the sting of rejection, the fatigue of chronic illness, or the quiet loneliness that lingers long after the world has gone to sleep. We become experts at surviving – smiling through the silence, functioning while broken, convincing ourselves that this is just how life will be.

But the beautiful truth is that God doesn’t leave us there.

When God heals, He doesn’t just patch the wound with a plaster. He restores. He reaches into the hollow spaces we try so hard to fill ourselves and brings life where we felt empty. He doesn’t just silence the ache, He transforms it.

I’ve learned that healing often doesn’t happen overnight. Sometimes it’s quiet and slow, like the sunrise creeping over the horizon after the longest night. There’s no fanfare, no sudden moment when everything is “fixed.” Instead, it’s the gentle awareness that you’re breathing again. You’re not just existing – you’re living.

And it’s not because we’ve figured out all the right prayers or because we’re strong enough to push through. Healing happens because God is faithful. He sees the cracks we try to cover. He knows the silent battles we fight and the tears no one else sees.

If you’re in that aching place today, don’t give up. Don’t believe for a second that God has forgotten you. He is near, even when you can’t feel Him. He knows every detail of your pain, and He knows exactly how to restore what’s been broken.

When God heals, it’s never halfway. It’s not just about survival – it’s about revival. It’s about turning the hollow places into something full of hope and beauty again.

“He heals the brokenhearted and binds up their wounds.” – Psalm 147:3

But I also know this: healing doesn’t always look the way we imagine it will. Sometimes the ache lingers longer than we hoped. Sometimes the miracle we prayed for never comes in the form we expected. And sometimes, healing isn’t something we experience fully this side of eternity.

This is the tension we live in – the now and not yet of God’s Kingdom. Yes, God brings healing now – in our hearts, our minds, our relationships, our bodies. But we also wait for the not yet – the day when every tear will be wiped away, when all pain will cease, when we’ll be made whole in the fullest sense.

That doesn’t mean His healing isn’t real in the present. It just means we trust Him to carry us through the in-between. We learn to hold space for both: the hope. that He is healing us today, and the faith that one day, everything broken will be made new.

So if you’re still waiting, still aching, still asking – know that you’re not forgotten. You’re living in the middle of a promise, and God is faithful to finish what He started. Wholeness is coming. If not in this life, then in the one to come.

He did it for me. He’s doing it now. And one day, He will do it fully for you, too.

All my love,

Anna x

God, Remind Me I Still Need You – Even on My Best Days

There have been seasons in my life when I have held onto God like a lifeline. Not because I was particularly faithful or holy, but because I was utterly desperate. Rock-bottom, no-light-at-the-end-of-the-tunnel, breathless kind of desperate. The kind of season where you don’t just want God – you know you won’t survive without Him.

And it’s a feeling I will never forget.

I remember crying in the middle of the night, not even sure if my prayers were coherent – just groaning out to God in the dark. I remember begging Him for strength to get through just one more hour. I remember reading Psalm 34 on repeat, clinging to the promise that “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18)

And He did. He came close. Not always with quick fixes or instant answers, but with presence. With mercy. With enough grace to keep going. I needed Him every second, and I knew it. But here’s what I’m learning now:

It’s easy to remember your need for God when you’re drowning. It’s much harder to remember it when you’re dancing.

Healing Doesn’t Make Us Self-Sufficient

In recent months, my life has started to feel a little more stable, especially in regard to my mental health. Not perfect – far from it – but better. I laugh more. I breathe easier. I’m able to do things that once felt impossible. There’s more light, more space to rest, more reasons to hope. And I thank God for that – I truly do.

But I’ve also noticed something else: on the days when things go well, I sometimes forget how much I still need Him.

I forget to pray with urgency.

I forget to pause and listen.

I forget that grace is still what sustains me – not my own strength, not my own recovery, not my own resilience.

When things are chaotic, it’s easy to cry out, “God, help me.” But when life feels good, how often do I cry out, “God I still need you”?

The truth is, I still need Him just as much on my best day as I did on my worst. I always have, and always will.

“Apart from Me, you can do nothing”

Jesus said these words in John 15:5 and they’ve been echoing in my heart lately:

I am the vine; you are the branches. If you remain in Me and I in you, you will bear much fruit; apart from Me you can do nothing.

Nothing.

Not “a little.” Not “less than usual.”

Nothing.

This isn’t just about surviving the hard moments. This is about abiding – staying close, staying connected, staying dependent on Him whether the skies are stormy or clear.

When I’m thriving, when I feel emotionally strong, when everything is going “right” – I’m just as dependent on Him as I was in the pit. I may not feel that need as acutely, but it’s there. My need for God isn’t based on how difficult life is. It’s based on who He is – the source of every breath, every blessing, every bit of peace and purpose.

Don’t Let Me Drift

I think one of the subtler dangers in our faith is the slow drift that can happen when life gets easier. We stop pressing in quite as much, we let our guard down spiritually, we become a little too comfortable.

Not because we’re being rebellious – just because we’re tired. Or distracted. Or because life has finally given us a little bit of space to breathe, and we want to enjoy it. And we should. Rest is good. Joy is good. Healing is good!

But let’s not forget who gave them to us in the first place.

“Every good and perfect gift is from above, coming down from the Father of lights.” (James 1:17)

If the good days are a gift, then the giver is still worthy of our full attention.

Remembering the Wilderness

Sometimes, I go back and reread old journal entries or prayer notes from the hardest chapters of my life. Not to reopen wounds, but to remember what God carried me through. I never want to romanticise the suffering – it was awful – but I also don’t want to forget the intimacy I experienced with God in the middle of it.

I want to carry that same dependence into the calm.

I want to love Him not just because I need Him to rescue me, but because I know I need Him to guide me, shape me, anchor me, and hold me – no matter what season I’m in.

If you’re in a hard season right now, I see you. Keep clinging to Him. He is near, and He is faithful.

But if you’re in a season of healing or peace – don’t forget your need for Him. You haven’t “graduated” from grace. You’re not supposed to. You don’t have to earn the good days or prove you’re strong enough without Him. Because the point was never to be strong without Him. The point has always been to walk with Him.

On your worst day, He was enough.

On your best day, He still is.

All my love,

Anna x

When God Doesn’t Answer “Why?”

We’ve all been there. Collecting exam results, alone with a diagnosis we don’t want (either for ourselves or a loved one), sat in a waiting room for test results, living with a grief so sharp it leaves us breathless. Or, maybe we’re just walking through another day that feels heavier than we can carry, events around the world breaking our hearts. And the word “Why?” rises from somewhere deep within us.

Why did this happen? Why didn’t God stop it? Why me? Why am I not better? “Why?” is the question that haunts suffering and is so often one that we aim at heaven.

We ask God, “Why?” – but so often, we’re met with silence. Or answers that make no sense or don’t satisfy us. We want clarity. Resolution. A divine reason wrapped in a bow that makes everything okay. But more often than not, God doesn’t give us the answer we want.

Instead, He gives us something else: He gives us Himself.

“And surely I am with you always, to the very end of the age.” – Matthew 28:20

God may not explain every pain. But He promises to be present in it. And that is no small thing. The Creator of the universe doesn’t sit far away, looking down on our struggles and ignores them. He steps into them. He wraps Himself in our humanity. He walks through the fire with us. He suffers with us.

That’s why we call Him Emmanuel.

God with us.

Not God above us, or God far from us, or God explaining everything to us – but God with us.

And nowhere is that more clear than in Jesus.

On the cross, Jesus cried out words that many of us have whispered through tears:

“My God, my God, why have you forsaken me?” – Matthew 27:46

Even Jesus – God in flesh – asked “why?”

That moment wasn’t weakness. It wasn’t failure. It was Jesus fully entering into the human experience. He didn’t skip the agony. He didn’t bypass the questions. He became like us, even in our confusion and anguish.

Which means your questions don’t scare God. Your “why?” doesn’t make you less faithful. It makes you human. And Jesus meets you there.

So often we think faith is about having all the answers. But maybe faith is about trusting that even when there are no answers, we’re not alone.

Because “why” may not always be answered in this life. But “with”?

That’s God’s eternal promise.

With you in the dark.

With you in the waiting.

With you in the ache that won’t let up.

With you to the very end of the age.

Maybe the better question isn’t “Why, God?” but “Where are you, God?” And the answer is always the same: Right here. Right beside you, still holding you, still faithful.

We don’t have a God who only gives explanations.

We have a God who gives presence.

We get Emmanuel.

And sometimes, that’s the answer we need most.

All my love,

Anna x

What You Don’t See in the Hospital Notes

I’m back again! It’s been a while since I’ve written and I’ve spent the last 6 weeks in hospital which I think has inspired this post a little.

(Note: the hospital note ‘excerpts’ are fictional, though loosely related to my medical history)

Presenting Complaint

21-year-old female presenting with widespread joint pain, reported fatigue, and possible post-viral symptoms. Multiple prior admissions for unexplained symptoms. Patient appears anxious. History of suspected EDS and functional overlay. Further investigation not indicated at this time.

You don’t write that I had to crawl from the bedroom to the front door because I couldn’t stand upright. That I clung to the banister like it was a rope on the edge of a cliff. That the GP told me, again, it was probably stress.

You don’t mention the way I’d rehearsed my speech in the ambulance. “Don’t say you’re tired. Don’t say you’re scared. Say it hurts. Say you can’t walk. Say the fatigue is overwhelming. Say it like a symptom, not a feeling.” You don’t see the notes I wrote on mu phone because I was afraid I’d get flustered and forget.

You say I “appeared anxious.” As if that explains everything.

You don’t mention that I smiled to be taken seriously. That I didn’t cry because I knew tears are perceived as hysteria. That I lay on the hospital bed with my fists clenched under the blanket, whispering prayers to myself while a junior doctor asked if I might be exaggerating.

You didn’t see me pull on clean socks even though I couldn’t lift my legs. I didn’t want you to think I was dirty. You didn’t see the notebook where I tracked my pain every hour. The part of me still hoping I could prove it.

You wrote “further investigation not indicated.”

I called my mum in the waiting room, whispered, “They think I’m making it up again.” She said, “You’re still breathing. That’s what matters right now.”

That was the first night I started to believe I might survive this, even if the system didn’t believe me.

Mobility and Function

Uses wheelchair part-time. Patient encouraged to mobilise independently. No structural impairment observed. Advised that deconditioning may contribute to perceived mobility issues. Referral to physiotherapy provided.

Perceived mobility issues.

You watched me drag one leg behind the other and called it “perceived.” You watched me tip over sideways from standing and called it “anxiety.” You gave me physio exercises on a photocopied sheet and suggested I just needed to “rebuild confidence.”

You didn’t ask how it felt to move through a world that isn’t made for me. How I still take the longer route through town to avoid the hill, the stairs, the uneven curb. How I once sat outside a building at university in the pouring rain because there wasn’t a ramp out.

You called my wheelchair “part-time,” as if it’s a job I clock in and out of. As if that isn’t your language, not mine.

You didn’t notice how my shoulders dropped with relief when I finally sat in it. How it meant I could go to the shop again, to the library, to the park. How it gave me my body back. You didn’t hear the joy in my voice when I wheeled myself across the hospital car park for the first time in months.

You didn’t see the nurse who brought me a cup of tea and said, “Looks like you’ve done this before.” Like she saw me.

You didn’t write about the stranger in the corridor who told me, “You’re too young for that thing,” pointing to my chair. Or when I replied, “You’re too old to be that rude,” and rolled away smiling. You didn’t document the power I felt in that moment.

I didn’t lose mobility. I reclaimed freedom.

Nutrition and Feeding

Enteral nutrition via NG tube commenced. Patient demonstrated distress during insertion. Limited oral intake reported. Encouraged to increase hydration. Patient appears disengaged from treatment plan.

The first time they inserted the NG tube, I gagged so hard I bruised my own throat. The second time, I asked if I could hold someone’s hand. A junior doctor reached out wordlessly. You didn’t write about her.

You didn’t write about the tape rash on my face or how the pump beeped at 2am like a fire alarm. How I hated being tethered to a machine and loved it, too. It meant I didn’t have to explain, that my body was nourished. It meant I could rest.

You didn’t see me name the tube. Her name was Nelly. Because if I was going to let something live in my body, it might as well have a name.

You said I was disengaged. But I learned how to test the pH myself. I set up the feeds, monitored the pump, calculated the right overnight rate needed. I became a walking spreadsheet, ironic as walking wasn’t possible.

You never asked how it felt to be constantly fed but still hungry – for flavour, for choice, for something warm and familiar. You didn’t mention that I kept imagining my childhood favourite ‘tuna and rice’, picturing the way my mother always served it with a smile. How I wished I could just eat a normal meal but no longer had the energy.

You didn’t see the nurse who brought me stickers to decorate the pump, or the healthcare assistant who used to turn each feed bottle into a different smiley face each night. You didn’t talk about the friend who came to visit and made me laugh so hard until the tube kinked.

I was never disengaged. I was just exhausted. I am. But I am here.

Pain Management

Patient reports widespread pain, self-rated 9/10. No signs of acute distress observed. Request for opioid medication declined due to potential for dependency and possible drug-seeking behaviour. Advised to manage symptoms with paracetamol and CBT techniques.

No signs of acute distress.

I’ve lived in this body for 21 years. I know how to keep my face still when everything inside me is screaming. I know how to breathe through muscle spasms and dislocations and the grinding, electrical throb in my spine. I know how to speak softly so you’ll keep listening.

You don’t see the hours I spent curled around a hot water bottle, willing the pain to plateau. The pain that doesn’t come in spikes but waves – tidal, relentless, cruel.

You declined my medication request and suggested mindfulness. I said, “Do you want me to breathe my way out of a subluxed knee?” You smiled like I’d made a joke.

You didn’t see the nurse who whispered, “I believe you,” and slipped me a heat pack.

You didn’t write about the laughing fit I had with my sister when I was trying to get up the stairs and we both fell down laughing. Not because it didn’t hurt, but because it did – and laughter was the only way through it.

You didn’t see the wall I decorated with song lyrics and pain scale doodles, keeping them within arms-reach in case I needed to put a number to my pain, again. Or the fact that every day I wake up and try. No matter how shitty I feel.

Not because I’m brave. Because I have to.

Discharge Plan

Medically stable. Fit for discharge. Patient advised to follow up with community team and contact GP if symptoms worsen. No additional interventions recommended at this stage.

Medically stable. That was your way of saying, “We don’t know what else to do with you.” Because I certainly didn’t feel stable.

You didn’t mention the way my heart raced as I crossed the threshold. Not because I wasn’t glad to leave, but because I knew I’d be back. Because stable doesn’t mean safe. It doesn’t mean well.

You didn’t see the way I curled up in bed that night, every joint aching from the journey, every nerve on fire. But also: the softness of my own sheets. The cat who lay on my feet. The way I whispered to myself: I’m still here.

I wrote my own discharge note:

Survived. Scarred. Unseen – but still fighting.

All my love,

Anna x

May 2025 Poetry Challenge

Anyone who knows me, knows that I love poetry. I love writing it, reading it, analysing it – there is just something about it that helps to calm me and get my thoughts out on paper. I thought I’d do something a little bit different and start a poetry challenge. Please tag me in your poems (@recovering_my_ sparkle on Instagram) and use the hashtag maypoetrychallenge as well!

  1. A letter to your past self – what advice would you give the younger you?
  2. A place that feels like home – describe a location that brings comfort to you.
  3. Things left unsaid – write about words you never said out loud and what they mean to you.
  4. Roots and wings – write about growth and freedom.
  5. The language of flowers – choose a flower and let it ‘speak’.
  6. Firelight and shadows – explore warmth and fear in contrast using the metaphors of fire and shadows.
  7. Echoes of laughter – pick out a joyful memory and write about that.
  8. The love that changed you – whether it’s romantic or platonic, how did this love shape you?
  9. If your reflection spoke back – what would it say?
  10. A letter from the stars – what would they say?
  11. A scar tells a story – physical or emotional, what do your scars say?
  12. The first time you felt free – capture that moment and the emotions that you felt.
  13. A secret you never said – it can be real or imagined.
  14. A thunderstorm inside you – how does this feel?
  15. Love letter to a stranger – write to someone you’ll never meet.
  16. The ghost of someone still alive – a person who drifted away.
  17. The taste of nostalgia – capture a memory through tatse.
  18. A storm that never ends – what would it feel like to live inside this?
  19. The colour of loneliness – what colour would it be, and why? Is this something you can relate to?
  20. A world without fear – imagine it, describe it, paint a picture (through words) about what it would be like.
  21. If I could hold time in my hands… – Start by finishing this line, what would you do with it?
  22. A place you can never return to – physically or emotionally.
  23. A dream that felt more real than reality – what happened?
  24. Write a poem that ends with a beginning – a cycle, a rebirth, a new start.
  25. A clock that runs too fast (or too slow) – what would it change?
  26. The garden that only blooms at night – what would grow there? What things bloom and thrive in the darkness?
  27. The sound of healing – talk about what you believe healing, recovery, forgiveness, or peace sounds like.
  28. A conversation with the moon – what would you say? What would it reply?
  29. Tomorrow begins with… – finish the thought.
  30. The first line of a new chapter – what do you think is next for you in your life?

Let me know how you get on!

All my love,

Anna x

Is This What Safe Looks Like?

I recently wrote, performed and shared this spoken word poem on my TikTok account and it seems that a lot of people could relate to it. If you can relate, I’m incredibly sorry, but I also hope you find some comfort in knowing that you’re not alone in feeling this way.

They say,

“Call for help.”

But I did.

And help came

with flashing lights

and cold stares

and hands too firm

for someone already breaking.

“Trust the system,” they said.

But I did.

And the system strapped me down,

spoke over me

called me non-compliant

when I was just

trying not to fall apart.

Safe?

You tell me what’s safe

about being told

your story is “too much”.

That your pain

needs a label

before it gets attention?

What’s safe

about uniforms

that make your skin crawl,

white coats

that feel like warning signs,

and police who ask questions

but don’t really want the answers?

I learned the hard way:

“Safe” is a lie

when you’ve been hurt

by the helpers.

When your cries

get translated into crazy.

When your trauma

gets brushed off as behavioural.

When your body

is treated

but your soul

is left bleeding in the waiting room.

You see,

no one tells you

how much bravery it takes

just to walk through the door

of a hospital

when the last one left scars.

No one talks about

how the ones with the power

can do damage

with a clipboard and a checklist,

with a shrug,

with a sedative

with a look that says,

“You again?”

This is what it’s like to be afraid

of the people you’re told to run to.

To flinch

when the sirens wail

in the streets.

To go quiet

in the presence of authority

because the last time you spoke –

it cost you something.

So don’t ask

why I didn’t tell you sooner.

Why I waited.

Why I lied and said “I’m fine.”

Because when “help” feels like harm

silence becomes survival.

And I’ve mastered the art

of sounding okay

just enough

to stay alive.

But I’m tired.

I want safe

to mean something again.

I want healing that doesn’t hurt.

I want care that listens before it labels,

that asks before it acts,

that sits with me

before it tries to fix me.

Because I’m not a problem.

I’m a person.

And I don’t want to be saved –

I want to be seen.

Here is a link to the original TikTok incase you want to hear it spoken rather than just reading it:

https://vm.tiktok.com/ZNdYwQbUu/

All my love,

Anna x

When Healing Doesn’t Come: Trusting God in the Waiting

This post is one that is hugely personal to me and is on a topic that I have spent a long time looking at and learning about. If you have ever prayed for healing – whether that’s mental health, physical health, or emotional wounds – you will know how hard it is when healing doesn’t come in the way you expect.

Perhaps you’ve cried out to God, but your depression still lingers. Maybe you’ve begged for relief from physical pain, but the symptoms persist. Maybe you’ve asked God to heal the wounds of trauma, but you still wake up feeling broken. When healing doesn’t come – or when it comes slowly – it’s easy to feel forgotten, discouraged, or even angry at God.

If you’ve asked God, Why haven’t you healed me? I want you to know that you are not alone. You only have to look through the Bible to see this. Some of the people we most associate with faith wrestled with this question.

Paul, for example, had what he called a ‘thorn in the flesh’. Whilst we don’t know what it was exactly – some people believe that it was a chronic illness, others think it was emotional suffering – but what we do know is that Paul pleaded with God three times to take it away. And God’s response?

“My grace is sufficient for you, for my power is made perfect in weakness.” (2 Corinthians 12:9)

That wasn’t the answer that Paul was looking for. He wanted healing. But instead, God gave him grace. And that’s hard to accept, isn’t it? Because when we pray for healing, we don’t just want grace to endure – we want relief. And when it doesn’t come, it becomes easy to wonder if God is even listening.

I think that one of the hardest things about faith is that we often expect healing to come in a specific way, but God sees the bigger picture.

Does that mean we shouldn’t pray for healing? Not at all. Jesus himself healed people throughout the Gospels. God is a healer, and we should absolutely bring our needs to Him. But sometimes, it doesn’t happen in the way we expect.

Maybe healing is happening slowly, in a process instead of a miracle. Maybe healing isn’t just physical, but emotional or spiritual. Maybe healing comes in the form of endurance and peace in the middle of suffering, rather than the removal of the suffering itself.

One of my favourite reminders of this comes from Isaiah 43:2

“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned.”

God doesn’t promise we won’t walk through deep waters or fire. But He does promise to be with us in it.

Holding Onto Faith in the Waiting

So, what do we do when healing feels out of reach? How do we hold onto faith when we’re still in the middle of pain?

  1. Be honest with God – God isn’t afraid of your frustration, your disappointment, or your doubt. If you feel angry, tell Him. If you feel weary, cry out to Him. The Psalms are full of raw, unfiltered prayers – God invites that kind of honesty.
  2. Remember that suffering is not a sign of abandonment – one of the biggest lies we believe is that if we’re still suffering, it must mean God has forgotten us. But the cross tells a different story. Jesus Himself suffered, not because He lacked faith, but because suffering is part of life in a broken world. God’s presence is not proven by the absence of pain – He is with us in the pain.
  3. Look for small signs of grace – sometimes, healing comes in unexpected ways. Maybe you’re not free from illness, but you’ve found a deeper sense of peace. Maybe you still struggle, but you’ve built a community that walks with you. Healing isn’t always about the absence of pain – it’s also about the presence of God’s grace in the middle of it.
  4. Keep hoping, even in the unknown – it’s okay to wrestle with God’s timing. It’s okay to not understand. But don’t lose sight of this: the story isn’t over yet. We may not see full healing in this life, but as Revelation 21:4 reminds us, there is a day coming when:

“He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”

And that is the ultimate hope we cling to. One day, all suffering will end. Until then, God walks with us through it.

I recently read Ruth Chou Simons book ‘Now and Not Yet’ and it changed my perspective completely. I highly encourage reading it if you have struggled with trusting God in the waiting. The book touches on seasons of waiting and when life isn’t what we have hoped or planned.

“I truly believe your current season is not wasted,” writes Simons. “God is purposeful about what happens between today and tomorrow, between right now and someday. My prayer is that we stop hiding behind simple platitudes and quick fixes to our unwanted right nows and bravely step into the ways God wants to change us… instead of staying busy trying to change our circumstances.”

All my love,

Anna x

God and Medication: Can Faith and Treatment Coexist?

If you’ve ever struggled with your mental health or chronic illness and considered medication, I’m almost certain that you will have heard something similar to the following, at least once: “You don’t need meds, just pray harder”, “God is a healer – why rely on medication?” or “Medication is just a crutch; real healing comes from faith.”

These kinds of messages can make us feel guilty for seeking medical help, as if choosing medication means we’re somehow failing in our faith. But here’s what I want to explore today: Can faith and treatment coexist? Can you trust God and take medication? (If you want a quick answer and spoiler then here it is – yes, you absolutely can). So, let’s talk about why.

Let’s be real – there is still a lot of stigma around medication, just in society in general. Thankfully this stigma seems to be lessening over time, but that doesn’t mean it has disappeared. And here’s the thing – mental illness is not always a spiritual issue – but it is always a medical one. Just like some people with diabetes require insulin, mental health conditions sometimes require medication. This doesn’t mean you have a lack of faith, it just means that your brain needs medical support.

Consider this: if someone has high blood pressure, do we tell them to stop their medication and just pray more? No, we would encourage them to use the tools they have available to them – medication included – but to also trust God at the same time.

There is a misconception that if you take medication it means you don’t trust God enough. But look at it from this point of view – what happens if medication is one of the ways that God can provide healing? James 1:17 says:

“Every good and perfect gift is from above, coming down from the Father of the heavenly lights.”

God has given the wisdom to doctors, scientists and researchers to create medication that can help people. If we believe that God can work through doctors and medicine for physical healing, why wouldn’t we consider this when it comes to mental health?

Faith and medication can work together in a number of ways:

  1. Medication can help stabilise you so you can work on recovery – it doesn’t mean that you are taking a shortcut or avoiding deeper healing. It can give you the stability that you need to do the deeper work.
  2. Seeking medical help can be viewed as a form of stewardship – in 1 Corinthians 6:19-20, we are reminded that our bodies are temples of the Holy Spirit. Taking care of our mental and physical health – including using medication – is a way of honouring God by looking after our bodies.
  3. God can work through science – God isn’t against medication – after all, he created the minds that develop it. Throughout history, God has used human knowledge and ability to bring healing.

I’m not going to sit here and tell you that you must try medication – it’s a personal choice and isn’t a one-size-fits-all solution. But there are things you can do when you are considering whether or not to try meds.

  1. Pray for wisdom – ask God to guide you. Philippians 4:6 reminds us to bring everything to God in prayer.
  2. Get advice from others – talk to doctors, family, friends and discuss your concerns and questions. If you talk to someone from your church, find someone who understands both faith and mental health.
  3. Remember that God can use multiple ways for healing – sometimes healing is instant (and this is what we all hope for, isn’t it?) but other times, it’s something that takes time, treatment, therapy, and spiritual growth. Trust that God can work through all of these options.

Jeremiah 30:17 says:

“‘But I will restore you to health and heal your wounds,’ declares the Lord.

God cares about your healing, in every sense – physically, mentally, emotionally and spiritually. If medication is part of that process for you, it doesn’t mean you lack faith. It means you are using the resources that God has made available for you.

All my love,

Anna x

When Church Hurts

Todays post is a really tough, yet important topic: What happens when the church, a place that’s supposed to be safe and healing, becomes a source of hurt instead?

Church can be a complicated thing. Maybe you’ve been judged, dismissed, or hurt by people who were supposed to represent Christ. Maybe your struggles with mental health or chronic illness weren’t understood, or maybe you were given harmful advice like ‘just pray more’ or ‘you can’t have enough faith’. So, if you’ve ever felt hurt by the church, you are not alone.

I think one of the hardest things about being hurt by the church is that it feels so personal. The church isn’t just another institution – it’s supposed to be a family. It’s supposed to be a place where we find love, acceptance, and healing. So when hurt happens there, it cuts deep.

Perhaps you opened up about your mental health struggles, and instead of support, you were met with judgement or silence. Maybe you were told that your chronic illness was due to a lack of faith. Maybe leadership failed you in some way, or you witnessed hypocrisy that made you question everything. Whatever your experience, I want to say this: Your hurt is valid. Just because the pain came from people in the church doesn’t mean you have to dismiss it or pretend it hasn’t affected you.

And you’re not the only person who has felt this way. Even in the Bible, people wrestled with spiritual wounds. One example that stands out is Psalm 55:12-14 where David says:

“If an enemy were insulting me, I could endure it; if a foe were rising against me, I could hide. But it is you, a man like myself, my companion, my close friend, with whom I once enjoyed sweet fellowship at the house of God.”

David was betrayed by someone from within – someone he trusted and worshipped alongside. And that’s what makes church hurt so painful. It’s not a stranger wounding us; it’s someone we trusted.

Why Does Church Hurt Hit Hard?

When you’re hurt by someone in the church, it can shake your faith – not just in people, but in God Himself. It can make you wonder things like If this is what faith looks like, is it even something I want?

And that’s a valid question. So often, when we experience hurt in the church, we confuse the actions of people with the actions of God. It’s important to remember that God is not the same as the people who represent Him. Humans are flawed. They make mistakes. They get things wrong. But that doesn’t change who God is.

Even when we are hurt, God sees us. He isn’t like the people who hurt us. His love is pure and His heart is for healing – not for harm.

So, how do we move forward when we’ve been hurt by a place that is supposed to be safe?

  1. Acknowledge the hurt – It’s okay to say “This hurt me.” Sometimes, church culture teaches us to sweep things under the rug and pretend that we are fine. But denying the hurt that we have experienced, doesn’t make it go away.
  2. Separate God from people – People in the church get it wrong. That doesn’t mean that God got it wrong, though. It’s okay to wrestle with your faith after you have experienced hurt – but you should take this hurt to God. He can handle all of your questions, your doubts, your anger – and He encourages us to turn to Him.
  3. Find safe spaces – If your church environment feels harmful or unhealthy, it’s okay to step back. Sometimes wounds need distance to heal – there’s a saying that you can’t heal in the place that hurt you, and that’s ok. You can start by finding safe people where you can begin to process your experiences, and then go from there – maybe finding a new church environment when you feel ready for this.
  4. Remember Jesus’ heart – Jesus actually called out religious leaders when they misrepresented God. In Matthew 23, He rebukes the Pharisees for placing heavy burdens on people and not showing them mercy. If you have been hurt by the church know that Jesus is on your side.

God’s heart is for those who are hurting. In Psalm 34:18, it says:

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

God is never far from you. He sees your pain. He cares about your wounds. He is always for you, even when people let you down.

All my love,

Anna x

Prayer vs Therapy: Do we need both?

The second post in this current series about faith and mental health is a topic that has been on my heart for a while: Do we need both prayer and therapy? It’s a question that many people struggle with when they have mental health difficulties. Do we rely on prayer to heal us or is it okay to seek professional help? Can the two of them work together in unison?

This is a question that others I know have asked many times – and, so have I. If you truly trust God, why would you need therapy? Or, shouldn’t prayer be enough to heal you? If you’ve ever had a moment where you’ve felt conflicted about seeking therapy or counselling, you’re not alone. There’s often a sense of guilt or confusion about whether seeking professional help means you lack faith or that God’s healing power isn’t enough.

First, let me say this: prayer is powerful. It’s a beautiful way to connect with God, to process our emotions, and to ask for healing. But prayer, while vital in our spiritual lives, doesn’t necessarily replace the need for therapy. And that’s okay. It’s okay to seek professional help while also trusting in God. It’s not either/or – it’s both/and.

Think about it this way: we wouldn’t hesitate to go to a doctor for a physical illness, right? If we broke a bone, we wouldn’t just pray and hope it heals on its own – we’d seek out the help of a medical professional. So, why should mental health be any different? Mental health issues are not a lack of faith or something to be ashamed of. Just as our bodies can experience sickness, our minds can experience pain, too. And it’s okay to seek help for that.

Let’s pause for a moment and reflect on what the Bible says about caring for ourselves.

1 Corinthians 6:19-20 says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were brought at a price. Therefore honour God with your bodies.”

This verse reminds us that we are entrusted with our whole selves – body, mind, and spirit – and it’s our responsibility to care for all aspects of ourselves. This includes our mental health. God doesn’t want us to neglect our minds or our emotional well-being.

So, what does it look like to blend prayer and therapy? Well, I think it starts with recognising that both are part of a holistic approach to healing. Prayer is a way we invite God into our struggles. It’s a place to find comfort, seek guidance, and receive peace. Therapy, on the other hand, is a way we partner with God by taking proactive steps to care for our mental health. It’s a place where we can gain tools and coping strategies, heal from past wounds, and understand ourselves better.

I’ve personally found that therapy and prayer work together – they don’t replace each other. For me, therapy has been a space where I can process difficult emotions and experiences in a structured, safe environment. And then, prayer has been the place where I find peace, where I process my feelings with God, and where I ask for strength to keep going.

A few years ago, I found a lovely private counsellor. I was struggling a lot with Anorexia at the time, and she specialised in eating disorders. From our first appointment, I knew that she was the right therapist for me. She was approachable, friendly and understanding and I felt like I could open up to her straight away. However, I knew that I couldn’t afford to see her for more than 15-20 sessions. So, I prayed. I prayed that God would provide, that it would work out and that I’d be in a financial position to see her for longer than 20 weeks. And the day after my second appointment, I got a letter saying that I had been awarded PIP (a benefit that can help toward the additional costs of living with a disability). This has now meant that I have been able to continue seeing my therapist for the last 4 years – therapy and prayer can work in conjunction with one another, and this is a prime example of that for me!

And here’s the thing: seeking therapy doesn’t mean you’re abandoning God. In fact, I believe that God uses therapy to help heal us in ways that prayer alone may not. God gave us the gift of wisdom and knowledge through professionals who are trained to help us navigate through mental health challenges. Just like God uses doctors, nurses, and medical professionals for our physical health, he can also use therapists, counsellors, and mental health professionals for our emotional and mental health.

I’ve also heard people say, “Well, if I go to therapy, I’m not trusting God enough.” But here’s what I think” trusting God IS part of seeking help. Trusting that God can work through therapy, that He can bring healing and transformation through the work of professionals, and trusting that He’s with us in the process of healing – whatever that might look like.

I also want to acknowledge that therapy can feel intimidating at first. It can be hard to know where to start, or what it will look like. But I want to encourage you to take the first step – whether it’s finding a counsellor or therapist, calling a helpline, or just talking to someone you trust about your struggles. You don’t have to walk through this alone.

Before I wrap this post up (it’s turned into much more of an essay than I thought it would – sorry!) let’s take a moment to reflect on another powerful verse that speaks to this topic. Philippians 4:6-7 says:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Does this verse tell us to just pray and ignore our struggles? No. It says that we can pray and, in the process of prayer, God will give us peace – a peace that guards our hearts and minds. It’s not an instant fix, but it’s a process of bringing our anxieties before God and trusting that He will give us the peace we need in our hearts and minds.

So, the takeaway from this post is this: If you are struggling with your mental health, seeing therapy is not a sign of weak faith. It’s a way of honouring the body, mind, and spirit that God has entrusted to you. Prayer and therapy can go hand in hand. God’s healing power isn’t limited to one method, and He can use both prayer and therapy to bring you peace, healing, and wholeness.

All my love,

Anna x

The Role of Faith in Chronic Illness

If you’ve ever been diagnosed with a chronic illness, or if you’re walking with someone who is, you know how it can sometimes feel like a constant battle. And if you’re someone who has faith, it can raise some big questions. How does your faith play a role in navigating a chronic illness? Does faith mean healing? Or, is there something deeper at play?

Living with a chronic illness can be incredibly isolating. Whether it’s a physical illness, mental health challenge, or something else, the constant pain, fatigue, and uncertainty can weigh heavily on your soul. And if you’re someone who believes in God, you might find yourself asking questions like, “Why am I going through this?” or “Why hasn’t God healed me yet?”

When I was first diagnosed with my chronic illness, I had a lot of anger, confusion, and grief. I was angry at the illness. I was angry at my body for not cooperating. And I was frustrated with God, wondering why He hadn’t healed me. I think, for a lot of people, chronic illness brings up this question: If God is good, why do we have to suffer?

But over time, I’ve come to realise something really important: Faith in God doesn’t mean an absence of suffering. In fact, sometimes, our faith is tested and refined through our suffering. We live in a broken world, and while God can and does heal, He doesn’t always heal in the way we expect or on our timeline. And that’s okay. It doesn’t mean that God isn’t present or that He doesn’t care.

In Corinthians we see Paul talking about his own struggle with what he calls a “thorn in the flesh”. In chapter 12, verses 7-10 he says”

“Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.”

This passage is incredibly powerful because Paul doesn’t get the healing he asks for. Instead, he hears God say, “My grace is sufficient.” And in that, Paul finds peace – not in the healing itself, but in the sufficiency of God’s grace. That has been a game-changer for me!

When we live with a chronic illness, we might pray for healing, and often we don’t receive the answer we want. But I’ve come to believe that God’s grace is still enough. His presence is still with us, even in our pain. And sometimes, it’s through the weakness and suffering that we experience God’s power in a way that we wouldn’t otherwise. It’s not about denying the reality of the struggle – it’s about learning to rely on God’s strength when we don’t have any left.

But, I think it’s also important to acknowledge that this doesn’t make the pain any easier. Chronic illness is real. It’s relentless. And sometimes, it feels like an unfair burden. I think one of the hardest things to reconcile is the tension between wanting healing and having faith that God is with you even if healing doesn’t come in the way you expect.

An important lesson that I think we can all learn from is that faith doesn’t always look like immediate healing or answers – though it would be nice if it did! Sometimes, faith is about finding strength in the midst of the struggle. It’s about trusting that God is with us in our pain, that He holds us, and that He will never leave us. And I believe He can bring good even out of our suffering. That doesn’t mean the suffering is good – it just means that God can use our experiences to shape us, to teach us, and to help others.

So, whilst I believe that God can heal, I also believe that healing doesn’t always happen in the way we imagine. Sometimes healing looks like peace, or resilience, or learning to live with a new reality. And that’s where the role of faith comes in. Faith in chronic illness isn’t about waiting for a miracle. It’s about trusting that God’s presence in our lives is enough, no matter the circumstances.

In many ways, becoming chronically ill has deepened my relationship with God. It’s taught me how to lean on Him in ways that I never would have if everything had been easy – after all, if things had been easy then we would have no need for faith. I’ve learned that my weakness doesn’t disqualify me from God’s love. In fact, my weakness allows His strength to shine through. And that is a powerful thing.

If you’re living with a chronic illness right now, I want to say this: You are not alone. God sees you. He knows your pain. And he is with you, even when you feel weak or abandoned. Your illness doesn’t define you, and it doesn’t diminish your worth in God’s eyes. He is still good, and His love for you is unwavering.

Isaiah 41:10 says:

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Let this be a reminder that God is with you in your difficulties. He promises to strengthen you and uphold you, no matter what you are facing.

All my love,

Anna x

Can you be a Christian and struggle with mental health?

Before I dive into today’s post, I want to let you know that this blog is a safe space for anyone who is struggling or feeling isolated in their journey. Whether you’re dealing with mental health challenges, chronic illness, or just trying to navigate your faith in a difficult season of life, you’re not alone. This series is going to explore hard truths, share stories, and hopefully encourage you in a real, relatable way.

So, lets jump in!

It’s common in many faith communities to hear well-meaning phrases like, “If you just pray more, you’ll be healed,” or “Faith will fix this.” But, what happens when healing comes right away, or when the struggles feel too big for just prayer alone? Is there something wrong with your faith if you’re still battling anxiety, depression, or other mental health challenges?

I can’t speak for everyone, but I know I’ve struggled with this question. Growing up as a Christian, I have felt guilty for feeling anxious or depressed, as though it meant I wasn’t praying enough, or that somehow my relationship with God was lacking. But the truth is, struggling with mental health doesn’t mean we lack faith. Mental health issues don’t discriminate – they can affect anyone, no matter how strong their faith may be. It’s a misconception that if you’re truly trusting God, you won’t struggle with things like depression, anxiety, or even feeling overwhelmed by life. Struggling does not mean failing.

So, where does that leave us?

When we look at the Bible, we see that mental health struggles are acknowledged throughout Scripture. Even some of the greatest figures of faith faced dark, difficult times. The Psalms are full of David’s cries of despair – his deep sadness and his feelings of abandonment. Take Psalm 42, for example: “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Saviour and my God.”

David was honest with God about how he felt. And I believe God honoured that honesty. He doesn’t expect us to put on a mask and pretend that everything’s okay when it’s not.

And here’s the tricky part: many of us grow up with an idea that if we’re struggling, it’s because we’re not praying enough, or that God is punishing us for something. We see others who seem to have it all together – who are calm, confident, and free from anxiety – and we thing, “Well, what’s wrong with me?” And the guilt and shame can grow, making it even harder to seek help.

It’s that mindset that I want to challenge today. The truth is, just because we have faith doesn’t mean we won’t face challenges. Jesus himself said, “In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33) That verse doesn’t say “If you have enough faith, you won’t face difficulty.” It says that, even in the midst of difficulty, we can take heart because Jesus has overcome it all. He’s with us in our pain, our struggles, and our doubts.

And that’s something that’s been something so powerful in my own journey: understanding that God is with me in the struggle. He doesn’t leave us when we’re struggling mentally or emotionally. I’ve learned that struggling with mental health doesn’t mean we’re failing God or our faith – it means we’re human. And God knows what it’s like to be human. He became human in Jesus, and he understands our pain in a way that no one else can.

I’ve also found it hard to accept that, just because I’ve had therapy and take medication, it doesn’t mean I’m not strong enough. But, faith is not about denying reality or pretending that everything is okay. Faith is about trusting God through the hard stuff – through the things we can’t fix on our own. Faith is not a magic fix for our pain; it’s a relationship with a God who holds us, even when we’re at our lowest.

If you’re struggling with mental health today – whether that’s anxiety, depression, stress, or anything else – I want you to hear this: It’s okay not to be okay. Your mental health is just as important as your physical health. And God sees you. He cares about what you’re going through. And he wants to help you through it.

Another scripture that has brought me so much comfort in times of struggle is Philippians 4:6-7. It says “Do not be anxious about anything, but in every situation, by prayer or petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.”

Now, I know that verses like this can sometimes feel like a ‘quick fix’ that doesn’t address the depth of what we’re going through. But I want to highlight that the peace of God doesn’t mean the absence of struggle. It means that, in the midst of struggle, God’s peace can still hold us. It’s not about getting rid of the anxiety or pain, but about experiencing peace through it.

So, my takeaway message if this: If you’re struggling with your mental health, it doesn’t mean that you’re weak in faith, and it doesn’t mean that you’re doing something wrong. In fact, it might mean that you’re being brave enough to face something difficult – and that’s something that God honours. Don’t let shame or guilt keep you from getting the help you need. Whether it’s therapy, medication, or a supportive community, there is no shame in seeking help. Faith is about trusting God in the journey, not denying that we’re needing help along the way.

So, as I finish, I want to encourage you to take a moment to reflect on how God might be inviting you to trust him with your mental health. What steps can you take to care for yourself, body, mind, and spirit? Maybe it’s something small, like acknowledging your struggles or reaching out for help.

All my love,

Anna x

Flowers Grow in the Valley

One of my favourite songs is called ‘Flowers’ by Samantha Ebert. It is a song that means an awful lot to me for a lot of reasons, but the main one is this: it is a song that God has used to show me his love and plan for my life on numerous occasions. Here is the story of the first time I listened to the song and how God spoke to me – for some context, this was during my admission to hospital last year whilst I was on the gastro ward just before my transfer back to my local psychiatric hospital.

The day before my transfer back to the psych ward, I had a visit from one of the hospital chaplains. She had visited me a few times during the seven weeks I was there and had always been kind to me, offering words of comfort and prayers during some of the hardest moments of my admission. That day, she told me about a song she had recently come across, one she thought I might like. “It’s called ‘Flowers’ by Samantha Ebert,” she said. “I really think you should listen to it.”

Later that evening, as I lay in my hospital bed, headphones in, I pressed play. The melody was soft, delicate, and the lyrics hit me in a way I hadn’t expected. “I’m a good God, and I have a good plan, so trust that I’m holding a watering can, ’cause flowers grow in the valley.”

Tears welled in my eyes as I listened. The words felt as if they had been written for me, a direct reminder that even in my lowest moments, God had not abandoned me. That He was still here, still holding me, even when I felt completely lost. I listened to the song on repeat until I fell asleep, letting those words seep into the cracks of my broken heart.

The following day, I was transferred back to the psych ward. It was an exhausting process, as hospital transfers always are. The endless waiting, the signing of forms, the final checks and cannula removals, before I was wheeled through the corridors, leaving behind the world of NG feeds and IV drips for another round of locked doors and psychiatric reviews.

I barely had time to settle back into my room before there was a knock at the door. It was one of the occupational therapists, someone I had always found easy to talk to. She smiled at me, holding out a small watering can and a packet of flower seeds. “You missed the group activity this morning,” she said. “We were planting flowers, but I thought maybe you’d like to do it with me now?”

I stared at her, my breath catching in my throat. A watering can. Flower seeds. Flowers grow in the valley. I felt my heart pound, an overwhelming sense of something greater than coincidence washing over me. I blinked back the tears threatening to spill over and nodded, unable to find the words to explain just how much this moment meant to me.

We sat on the floor of my room, scooping soil into small pots, carefully pressing seeds into the earth. As I watered them, I thought about how God had sent me a reminder in the most unexpected way – that I was still being nurtured, that even in this valley, something beautiful could grow.

I’ve included a link to the song here – I really recommend listening to it!

All my love,

Anna x

Myalgic Encephalomyelitis and me

My journey with Myalgic Encephalomyelitis (ME) is one that I could never have anticipated, and yet it has shaped my life in ways I am still trying to comprehend. It has been four years since I received the diagnosis, which, in the grand scheme of things, is not that long. But to me, it feels like a lifetime. A lifetime of limitations, of losses, of learning to navigate a world that no longer fits the way it once did.

Of all the chronic illnesses I have been diagnosed with, ME is the one I would get rid of in a heartbeat. It is cruel beyond belief. It strips away the ability to live life in any predictable or reliable way. There is no cure, no universally effective treatment – only management, and even that feels like a fragile balance. Some days, I can do more. Other days, even sitting up is too much. The unpredictability of it is one of the hardest things to live with. 

There have been times over the last four years where I have been completely bed-bound, unable to do anything but lie in the dark, too exhausted and in too much pain to even sit up. Those periods were terrifying, but I always held onto hope that I would find my way back to a more functional state. And, at times, it did. There were moments when I could leave my flat for short trips, where I felt like I was reclaiming slivers of my old life. But now, since sepsis, those moments are fewer and farther between.

I can now only leave my flat for essential appointments, the ones that must be attended in person. Anything that can be done from home, I do remotely. My world has shrunk in ways I never thought possible. I require a wheelchair to mobilise outside because my legs are too unstable to carry me for any meaningful distance. Inside my flat, I often rely on a walking stick to move between rooms. Even then, most of my day is spent in bed, waiting for the couple of ‘functional’ hours I am granted each day. Those brief windows of time where I feel somewhat capable of doing small tasks, of engaging with the world beyond my bed. 

One of the most distinct and cruel markers of ME is the way your body punishes you for overstepping its limits. When I push too hard, even slightly, I pay for it. The flares are brutal, and the warning signs are unmistakeable. When I have overdone it – whether that means sitting up too long, engaging in too much conversation, or even just focusing too hard on something – I feel it almost immediately. My legs burn as if they are on fire, a sensation so intense that it is impossible to ignore. It is my body’s way of screaming at me that I have no rested enough, that I have ignored its pleas for stillness.

The thing about ME is that it is not just about fatigue. That word does not do justice to the bone-deep exhaustion that no amount of sleep can fix. It is like being weighed down by an invisible force, making every movement feel like wading through cement. It is pain that radiates through my muscles and joints, an unrelenting ache that never truly disappears. It is cognitive dysfunction – brain fog so thick that I forget simple words mid-sentence, struggling to focus, and sometimes feel as though my mind has simply stopped working altogether. It is sensory overload, where lights are too bright, sounds are too loud, and even the touch of fabric on my skin can feel unbearable.

Since sepsis, my body has become even more fragile. I used to have at least a little energy to ration throughout the day, but now, every action comes with a cost. The simplest tasks – brushing my teeth, getting dressed, making a cup of tea – feel monumental. I have to think about every movement, weigh whether it is worth the energy expenditure, knowing that if I push too far, I could be bedridden for days. My life has become a delicate balancing act between doing too much and not doing enough.

Sleep offers no relief. No matter how many hours I spend resting, I wake up just as drained as before. And even on nights where exhaustion consumes me, sleep doesn’t always come easily. The pain, the discomfort, the sheer weight of my body’s brokenness keeps me tossing and turning, desperate for rest that never truly arrives. When I do sleep, I wake up feeling like I have run a marathon in my dreams, my muscles aching as if I had been fighting through the night. 

The isolation that comes with ME is another layer of cruelty. I have lost the ability to maintain relationships the way I once could. I miss out on gatherings, on conversations, on simply being able to exist in the world in a way that feels normal. Friends and family understand to an extent, but unless someone has lived through it, they can never fully understand. My dad was actually diagnosed with ME when I was a baby and, though he doesn’t struggle any more, it means that my family have a very good understanding of my day-to-day life.

I miss spontaneity. I miss being able to say yes to things without immediately calculating the toll it will take on my body. I do not know what the future holds for me in terms of ME. It is scary waking up each day, not knowing how the day will go, what your body will cope with. And it is terrifying when you experience a decline – is this what is going to tip your body over the edge? Is it just a temporary flare, something that’s going to stick around for a long time, or, god-forbid, be permanent? 

What I do know is that, since sepsis, things have been worse than ever before. I have lost more than I ever thought I could, and I am still trying to come to terms with that. But I have also learned resilience in a way that few people understand. I have learned to exist within my limitations, to navigate a life that looks nothing like the one I imagined. And, most of all, I have learned that survival is not just about living – it is about adapting, about finding ways to exist within the cracks of what was lost, about holding onto hope even when it feels like everything is slipping away. 

My next post is going to talk about what people with ME want you to know, as well as exploring some of the ways other people with the condition describe it to others.

Until then,

All my love,

Anna x

Eating Disorder Awareness Week 2025

Eating Disorders Don’t Just Disappear When Someone Gains Weight

This week is EDAW and I couldn’t decide what I wanted to write about. Eventually, after many lists and deliberations I settled on discussing how eating disorders don’t just magically disappear when someone has gained weight. This is something I have definitely experienced, but I want to preface this post with a couple of things. Firstly, if this is a topic that might be triggering to you, please feel free to scroll on and ignore me! Secondly, I know I highlighted this in my post on eating disorder statistics (you can find it here), but it is estimated that less than 6% of people with an eating disorder are medically underweight, and therefore weight gain might not be the goal for everyone with an eating disorder – I am basing this purely off my own experiences!

Eating disorders are incredibly complex conditions and there are so many components to recovery – weight gain is just one of those components for some people. Whilst weight gain can be crucial for some people with eating disorders, it doesn’t mean that once weight gain has happened the disorder just goes away. Unfortunately, a lot of specialist services are so underfunded that they can only see the most physically compromised patients and many services have weight thresholds that people have to meet in order to access care. This also means that often people are discharged once their weight reaches a certain point and can contribute to the perception that people have that weight gain = recovery.

Eating disorders are deeply rooted in thoughts, emotions, and behaviours, not just physical symptoms – they are mental health conditions, after all. It is incredibly common for people to restore weight whilst still struggling with obsessive thoughts about food, body image, and self-worth. If we only focus on weight gain and don’t address the underlying issues, then how can we expect someone to reach a state of full recovery? Anxiety, guilt and shame are just three feelings that can persist long after weight has been restored.

As well as this, it isn’t uncommon for disordered behaviours to shift as people gain weight. For example, someone who is diagnosed with anorexia nervosa, might start to struggle with binging and purging – behaviours that are more commonly associated with bulimia nervosa. Food restriction might turn into over-exercise as they struggle to cope with the guilt of gaining weight and their ‘new’ body. Or, they might start to restrict in more subtle ways – only eating ‘safe’ foods for example. This is something that I have struggled with a lot – I spent the best part of 3 years only eating the same 5 foods. No matter how boring it got or how fed up I was with eating the same things on repeat, I didn’t feel able to push myself beyond those foods that my brain had deemed ‘safe’.

It’s also very easy to become preoccupied with a fear of relapse or of the consequences that might come with relapse – for example, hospitalisation or being forced into treatment again. This can feel like you’re trying to balance on a tightrope, carefully trying to stay the right side of the line between freedom and being trapped in hospital. It can, therefore, be incredibly easy to fall back into old patterns when stress levels are high or when people make comments about your body or diet.

When you are recovering you have to go back to basics. It will probably sound strange to anyone who hasn’t struggled with an eating disorder, but in some cases, it can feel as though you are having to relearn how to eat. You have to get used to your body’s hunger cues again, how to cope with the feelings and emotions that eating ‘normally’ can bring up, and how to manage these without resorting to old patterns. Just because someone ‘looks better’ doesn’t mean that they are feeling better or have developed a completely healthy relationship with food again.

I had an OT when I was in hospital who took me right back to basics. When I was terrified of food, she would get me to do things like playing with food, or turning the food on the plate into a picture – things that probably sound quite juvenile, but were actually incredibly beneficial to me in terms of relearning what a proper relationship with food looked like. Just as babies learn about food and different tastes and textures through making a mess and experimenting with different things, I, too, had to learn to do this again. Gradually this made it easier and easier – to begin with I was scared to hold food as I thought that it would cause weight gain, and over time I learned that this was just my brain warping reality and I began to find being around food became second nature again.

Recovery from an eating disorder takes time. This isn’t what anyone struggling, or anyone caring for someone, wants to hear, but it’s true. It takes time and a lot of effort. No one else can recover for you, and a lot of work has to be put in to maintain the changes that are being made.

Telling someone that they are suddenly ‘better’ because they have gained weight can be a pretty harmful and invalidating thing to say. It can make people feel as though they can’t be honest about how they’re feeling and leave them feeling as though they need to put up a mask, or it can go the opposite way – leaving people feeling as though they need to prove that they are still struggling in order to get any support. True recovery, which I do believe is possible, requires both physical and psychological healing which takes time, patience, and professional help.

But don’t be discouraged if you’re not feeling like you’re getting anywhere in your journey – it is entirely possible to recover, even though it might not feel like it now.

All my love,

Anna x

Eating Disorder Awareness Week 2025

Eating Disorder Statistics – The Priory

The following statistics are from The Priory Hospital Group. Research suggests that:

  • Between 1.25 and 3.4 million people in the UK are affected by an eating disorder and 25% of them are male.
  • Most eating disorder develop in adolescence but there are cases of children as young as 3/4 being diagnosed or adults in their 70s developing one.
  • Around 10% of people affected by an eating disorder suffer from anorexia nervosa and the average age of onset is 16 to 17 years old.
  • 40% of people affected have bulimia nervosa with the average age of onset being 18 to 19 years old.
  • The rest of sufferers fall into the binge eating disorder (BED) or other specified feeding and eating disorders (OSFED).
  • It is thought that people who have family members with eating disorders are more likely to develop one themselves compared to people who have no family history of an eating disorder.
  • Eating disorders have the highest mortality rate of all psychiatric disorders.
  • The earlier someone gets treatment, the better their chances of recovery.

Eating Disorder Statistics – BEAT

The following statistics are from the UK’s Eating Disorder charity, BEAT.

  • Research from the NHS information centre showed that up to 6.4% of adults displayed signs of an eating disorder.
  • There has been a drastic rise in the number of hospital admissions for eating disorders. It seems to rise around 7% a year.
  • A 2017 study by Hay et al found that anorexia accounted for 8% of cases, avoidant/restrictive food intake disorder (ARFID) for 5%, binge eating disorder (BED) for 22%, bulimia for 22% and OSFED accounted for 47% of cases.
  • Research carried out in Australia suggests that the average duration of anorexia is 8 years and 5 years for bulimia. However, they can become severe and enduring, lasting for many years – though this does NOT mean that recovery is not possible.
  • It is thought that around 46% of anorexia patients fully recovery, 33% improve, and 20% remain chronically ill. With bulimia, 45% make a full recovery, 27% improve substantially, and 23% suffer chronically.

Eating Disorder Statistics – Eating Disorder Recovery Center (USA)

  • 9% of the US population will have an eating disorder in their lifetime and one death every 52 minutes is the direct result of an eating disorder.
  • Less than 6% of people with an eating disorder are underweight.
  • Between 9-24% of people in eating disorder treatment also have PTSD which likely leads to more severe eating disorder symptoms.
  • 13% of women over the age of 50 have eating disorder symptoms.
  • Around 3.6% of men on college campuses have an eating disorder.
  • In less than a decade the rate of children under the age of 12 being admitted to hospital for an eating disorder rose 119%.
  • Approximately 6-8% of teenagers have an eating disorder.

      The most important thing to remember is that recovery is possible and that, no matter what symptoms you are experiencing, you are worthy of support and treatment – don’t be afraid to reach out and ask for help!

      All my love,

      Anna x

      “You will be found” – Lessons from the Musical Dear Evan Hansen

      I got to see the musical Dear Evan Hansen on their UK tour last month – it’s a show I’ve both wanted to see for a long time, yet also been sceptical about watching. I’d read the book and watched the film, both of which made me sob, and I didn’t hugely want to bawl my eyes out in the middle of the theatre. But it was absolutely phenomenal. Yes, I did cry a bit, but I didn’t make a fool of myself.

      It is a show that isn’t afraid of the darker, more taboo subjects – when you hear the plot it seems strange that it would make a good show, but it absolutely does. It delves into the theme of mental health (in particular depression and suicide), loneliness, and the power of connection with others. It is an emotional show, that teaches the audience that, they too, can be found.

      1. You are not alone – the song that is most well known is “You Will Be Found” – a song I fell in love with the first time I heard it. It reassures people that even in their darkest moments, there is always someone who cares. Evan begins by feeling invisible, but he discovers throughout that others feel the same and also yearn for the same sense of connection that he does.
      2. It’s okay not to be okay – the mental health theme that is prominent portrays struggles with honesty and remind us that it’s okay to admit when things aren’t going well and to seek help. Vulnerability is a strength, not a weakness.
      3. Authenticity matters – yes, Evan’s decision to fabricate a relationship with Connor in order to comfort his grieving family isn’t a particularly thought through thing, but it comes from a well-meaning place. We are shown that pretending to be someone you’re not has consequences, but that opening up and being true to ourselves helps to foster connections with others, and there will be people out there who accept us for us.
      4. Words and actions have power – the letter that Evan writes becomes a symbol of hope for so many people. Small gestures of kindness and honesty can make a significant impact. However, we also have to be mindful that our words and actions can hurt, as well as uplift, others.
      5. Connection heals – the characters in Dear Evan Hansen are all yearning for connection in one form or another. Their shared pain and support helps them begin to heal.
      6. Grief is complex and personal – there is no right or wrong way to grieve. The Murphy family all grieve in their own way and process what has happened in different ways – the song Requiem demonstrates this perfectly.
      7. Seek help when you need it – Evan struggles in silence for a lot of the show, but his journey demonstrates the importance of seeking support. We don’t have to face our challenges alone, even though at times it feels this way.
      8. It’s okay to start over – by the end of the show, Evan acknowledges his mistakes, embraces the truth, and is beginning to rebuild his life. It is never too late to grow, change or start again. Everyone makes mistakes and they don’t have to define us as long as we learn from them.

      If you haven’t seen the show I thoroughly recommend it – or watch the film. I think there’s a lesson for everyone in it. Just remember to have some tissues handy!

      All my love,

      Anna x

      “You’ll find that I’m unshakeable” – Lessons from the musical Six!

      It’s no secret that I adore musicals – I’d be sat in the audience of a different show every night if I could! I’ve been incredibly lucky to see a lot of shows both on tours and in the West End and I particularly love it when I can come away with a new perspective on things in my life. I’m a big fan of cheesy quotes and will apply them to my life whenever I can. The musical Six is a firm favourite (top 5 – I can’t narrow it down any more than that!) and it is a show that I come back to time and time again because of the lessons it teaches – it’s catchy, witty and empowering, but also teaches some valuable life lessons. So, in no particular order, here are some of my key takeaways from the show!

      1. You can own your story – your story doesn’t belong to the people who have hurt you. It’s yours to reclaim and reshape however you want. Each of the queens in the show reclaim their narrative and turn their status of ‘ex-wife’ into a platform for empowerment. They learn to embrace their past, even the messy parts, and rewrite their story for themselves and no one else.
      2. Don’t compare your struggles – the queens initially compete for who suffered the most, but they eventually realise this comparison is futile and that all their pain is valid. Invalidating someone else’s pain doesn’t make your pain more significant – most things in life are subjective and we can support one another, rather than fighting it out for who had it worst.
      3. Celebrate your strengths – each queen highlights her unique personality and skills. Catherine of Aragon is defiant and sticks to her morals, whereas Anne Boleyn uses humour and is a cheeky character – our individuality is what makes life exciting!
      4. There is empowerment through community – by the end of the show, the queens form a sisterhood as they realise they are stronger together. This demonstrates the importance of lifting each other up, especially in a world where people are often pitted against one another. The song “I don’t need your love” highlights the solidarity of women taking back their power.
      5. Challenge the narrative – history is often told by the victors, leaving others voiceless. In changing the narrative, the queens are reclaiming their agency, which is something we can do too. Catherine Howard is often remembered as being promiscuous, but Six reframes her story, showing people that she was actually a victim of exploitation, abuse and manipulation – not the side of the story people often remember. We, too, can question the narratives that have been told to us – whether thats in history, culture, or our personal lives.
      6. Find joy in your journey – despite their tragic circumstances, the queens find joy in their stories. Yes, life is hard, but finding humour and creativity in difficult times can help us heal and move forward.
      7. Learn from history, don’t repeat it – the show critiques the systems that oppressed the queens – patriarchy, toxic power dynamics, the erasure of women’s voices. The queens stories are cautionary tales in how we need to recognise patterns of injustice, speak up, and work toward a better future.
      8. Know your worth – the song ‘Six’ is a celebration of the individuality of each of the queens and their worth apart from Henry VIII. They declare “we’re one of a kind, no category,” rejecting the idea that they have to fit into anyone else’s box.

      Remember: you are inherently valuable – not because of your relationships, your status, or anyone else’s opinion, but because you are uniquely you.

      All my love,

      Anna x